…remember a few weeks back I posted about that One Thing? A huge Thank You for your encouragement and creative input!
I’ve decided it’s going to be yoga. Yep, that hadn’t even made the short list when I wrote that last post; it seemed too much of a stretch. But a few more things came together over that next week (including a very surprising one little word) and daily yoga suddenly didn’t seem so hard. My goal is just 15 minutes a day, with poses focused on flexibility, balance and strength. Days I get to take a class are easy; it’s the days where it’s me and my mat and the Yoga Studio app on my iPad that are making this a stretch.
That cute little Moleskine was Friday’s idea. I wanted a place to record details about my practice – and my progress. Not that I’ve seen any progress, but I do have five entries in the journal and that makes me happy. (it also makes me happy that I got the very first issue of the limited edition of 290!)
So far, I’ve taken three classes and practiced on my own twice. I’m already thinking about how I can get to more classes; I took one on Saturday and one today that I never considered making “regular” until now!
and I have to say, I feel good about it all. despite being a little sore.
I finally watched the January video for Ali’s One Little Word class yesterday and see she’s suggesting One Thing. I know a lot of you are choosing words. Are you taking Ali’s class? do have a One Little Thing? I’d love to hear about your plans!